Your health is the outcome of your diet. Your food will determine the quality of your life. Many of us follow a healthy diet to live a disease-free and happy life. However, your food can have some major impacts on other aspects of your life than a healthy body and mind.
Contents
Best Beard Growth Foods
Yes, it can contribute to your beard growth. Your beard growth is normally controlled by the male hormone testosterone production and DHT. You can include some food in your diet to ensure the amalgamation of both these androgens and that will help with a fuller and beautiful beard.
To begin with, it is time to become part of the beard gang. It is true that every single man out there wants to get a healthy-looking beard. If you are investing a lot of your time as well as money in keeping a full healthy beard look.
Then you can try out these foods as well which can naturally give you a fast beard growth time.
Furthermore, these foods can give a well-groomed look to your beard. Moreover, by consuming these foods, you can easily make your beard better and improved looking.
Now It depends on you whether you like to watch a short video or read our updated article you will love them both.
Adequate hormone production will ensure proper growth. In addition, you can consider some other factors such as minerals and vitamins to grow a thicker beard. You might find it hard to believe that your food can make changes in your beard growth.
But this is true and backed by science. If you are looking for some easy solutions to speed up your beard growth and to get density, you can include the following foods in your diet.
Most importantly, if you want to increase or naturally fuel your facial hair growth, then you need to give a lot of attention to your nutrition intake process. However, it is a fact that beard growth is all about genetics.
But talking in real terms, you can improve your beard growth process by consuming these below-mentioned foods.
Here we have discovered a few of the foods for you. We are confident that these foods will help your beard to grow fast. So, if you want to make your beard game stronger, try out eating these foods on a regular basis.
Even more, a proper beard growth process requires the right amount of nutrition.
Your diet should be filled with those foods which are embedded with all essential beard growth vitamins, nutrients, and minerals. If your diet plan is induced with the healthy balance of macronutrients, then such a plan can fuel and boost your facial hair growth process.
Most noteworthy, these foods are going to bring a huge room and space for improvement for your beard.
These foods can easily and quickly maximize your beard gain potential.
Thus, let us have a look at the details and do read about the Beard Experts Secrets For Getting The Perfect Beard. And always remember this rule, eat those foods which can boost your hormones, testosterone as well as your DHT level specifically.
Brazilian Nut
You can simply eat two Brazilian nuts every day to naturally speed up your beard growth. The science behind this claims that if you eat 100 grams of the organic Brazilian nuts, you will get 1,917mcg’s of selenium.
This mineral is considered important for your beard growth. You just need to eat two nuts in a day to get the required amount of the selenium.
However, you will have to buy only organic Brazilian nuts to maximize the benefits. Make sure that the skin is intact as the most selenium is found in the skin only. You can buy organic Brazilian nuts from Amazon.
Most probably, you may have understood as to why to consume Brazilian nuts?
This is proven research that two Brazilian nuts in a day are enough for you. It is specifically assured and guaranteed that Brazilian nuts can improve and speed up your beard facial hair growth routine. Most certainly, you may have also heard that Brazilian Nuts contain and comprise of selenium.
This is a mineral which helps you out with hair growth. The consumption of these nuts will automatically let your beard grow faster and also thicker.
In addition, try to eat those nuts which have intact skin. Such kind of nuts contains and induced with most selenium. Besides, this food item has a lot of boron content in it. One should know that boron is an important mineral which boosts and amplifies your testosterone levels.
Thus, have Brazilian nuts on a daily basis and keep your beard like a pro. And get rid of a sparse and patchy beard as soon as possible. This food will not only boost your beard growth process. Also, these nuts speed up your thyroid functioning.
Eggs
Eggs are rich in protein and a number of other essential micronutrients that can contribute to your facial hair growth. Also, an egg has enough amount of the biotin. Biotin is known to be very effective for hair growth.
According to a study conducted by the University of Nebraska-Lincoln, biotin deficiencies can cause hair loss in humans. Therefore, it is important to get enough amount of the biotin from your food to ensure proper hair growth.
Eggs can be a good source of biotin.
In addition, eggs are an excellent source of monounsaturated and saturated fats. But these are low in polyunsaturated fat and provide a good fatty-ratio to boost DHT and testosterone production.
If you had been wondering as to why to add eggs in your meal intake routine, then hopefully this information must have given you a clear idea! No doubts eggs consumption help you immensely to enhance your facial hair growth process.
Also, they help you out in your muscles growth area. Furthermore, proteins present in eggs act as one of the essential building blocks of your facial and beard hair. Hence, the relation between eggs and thick beard go hand in hand.
Do you know that eggs are induced and embedded with cholesterol? It is true! This ingredient is important for your body for the sake of stable testosterone production.
Hence, if you are looking for the richest source of biotin which can give you a full beard look, then try having eggs. Moreover, eggs are packed with vitamin D which mature your hair follicles at the same time.
So, try having eggs every day as they are loaded and packed with all essential micronutrients and also good fatty-acid ratios.
Potatoes
When some claim that a protein-rich diet is important for facial hair growth, other studies discovered that a diet with more carbohydrates is key to your hair growth.
In fact, a study revealed that low protein and high-carb diet is ideal to boost your DHT production. DHT is responsible for your facial growth.
The reason is that high-carb diets will boost 5-alpha-reductase production that will convert testosterone to DHT. As potatoes are rich in carbohydrates, you can include it in your diet to promote your facial hair growth.
So, what’s the bottom line?
You need to now make it compulsory for you to eat potatoes.
This has become a proven fact that potatoes help in the beard growth process. Many pieces of researches have proved this notion and theory that carbohydrates present in potatoes boost your facial hair routine and the overall process.
As this food is completely and wholly gluten-free, for the reason that it is recommended to have it in order to increase your facial hair growth part. Apart from eating potatoes, you can use these beard grooming products to make your beard more competitive looking.
Beyond, it is just these carbohydrates which your body and facial hair need!
So, make sure that your body remains to be filled with this content in good amounts. By eating potatoes, your body produces enough amount of testosterone and also DHT. Note that DHT is one of the main and primary hormones which increase and shoot up your facial hair growth sections.
Hence, it is time to look after and take care of your beard nutrition job. All those who have a patchy beard, they are free to incorporate potatoes into their diet.
Raisins
You might have used these little dried grapes in sweets and other snacks without knowing the benefits. These are the best source of the boron. Boron is a trace mineral that is helpful to increase the synthesis of DHT and testosterone.
Only a few of us aware of this mineral found in Raisins. It will speed up the facial hair growth. You can include it in your daily diet to ensure your beard growth.
According to a study conducted by the University of the Medical Sciences, only 10mg of boron can boost 20% of the testosterone and 10% of DHT production. You will find 3mg of boron in 100gms of raisins.
If you consume it daily, it will certainly help to minimize your beard patchiness. If you are looking for the best retailer to buy genuine raisins, consider visiting Amazon.
So, what’s the bottom line? You need to now make it compulsory for you to eat potatoes.
This has become a proven fact that potatoes help in the beard growth process. Many pieces of researches have proved this notion and theory that carbohydrates present in potatoes boost your facial hair routine and the overall process.
As this food is completely and wholly gluten-free, for the reason that it is recommended to have it in order to increase your facial hair growth part. Apart from eating potatoes, you can use these beard grooming products to make your beard more competitive looking.
Beyond, it is just these carbohydrates which your body and facial hair need!
So, make sure that your body remains to be filled with this content in good amounts. By eating potatoes, your body produces enough amount of testosterone and also DHT. Note that DHT is one of the main and primary hormones which increase and shoot up your facial hair growth sections.
Hence, it is time to look after and take care of your beard nutrition job. All those who have a patchy beard, they are free to incorporate potatoes into their diet.
Sorghum
Sorghum is a gluten-free grain. This little-known gain is highly powerful and can be very effective to get a fuller beard. The benefit is backed by science.
It will boost the synthesis of the 5-alpha-reductase enzymes that will help testosterone to convert to DTH. This hormone is 54% responsible for your facial hair growth. Include it in your diet to boost your beard thickness.
Thus, we give our final verdict sorghum really help you in fueling your beard hair growth task. We know that this food is one of the relatively and comparatively unknown gluten-free grain foods. It comes and originates from Africa.
Furthermore, it helps the person who is concerned about his beard growth. Moreover, it is scientifically proven that sorghum increases the levels and range of 5-a reductase enzyme by the amount and ratio of 54%.
This is an interesting food item when we talk about hormonal health and also beard growth. Beyond, it is one of those unknown foods which can gradually increase your dihydrotestosterone (DHT) levels.
Thus, it is the right time to include sorghum into your meal and diet plans.
You can either go for using sorghum flour. And use it in your cooking meals. Or you can also get a supplement which is induced and embossed with sorghum extract in it.
Beef
Red meats are the excellent source of the saturated fat. Saturated fat is one of the most important fatty-acid that increases testosterone production.
If you add beef to your diet, you can get the required amount of the fats needed for your facial hair growth.
There are some nutrients that are much harder to get through food. That’s why we created our own all-natural balm and oil.
You can get some great products in our complete 6-in-1 Grooming Kit that includes a beard brush, beard comb, balm, oil, trimming scissors, and shaper. Your beard will be ready for anything.
Consequently, the bottom line is that beef or red meats have the highest content of saturated fats in them.
This specific content helps you out with hair growth. Be it your beard growth or chest hair growth task, it is suggested to consume beef and red meats.
This food is great or you can say excellent for your beard. In addition, meat consumption is recommended for the sake of satisfactory testosterone production. This red meat is one of the main and basic fatty-acids which are needed and required for testosterone synthesis.
We suggest you consume beef and meat if you feel difficulty in curing your sparse or patchy beard. This is a quality animal protein. And naturally, help your body to maintain and build your facial hair growth.
However, if you are eating and consuming muscle-meats, then make sure to add in gelatin in order to buff up and increase the amino-acid profile.
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Conclusion
To summarize, we have mentioned the highly recommended foods which boost the beard growth process. Besides, you can have orange juice too. Such a kind of fruit juice aids and helps in beard growth.
It is because of the vitamin C present in oranges that you witness fast beard growth phase. Moreover, fish consumption is also recommended for this same task. Fish food is encompassed by a variety of healthy micronutrients.
This same food also positively impacts your hormone levels. Thus, by consuming fish, you can give all vital and essential beard nutrients to your beard hair follicles. Also, do let us know which beard grooming kit you use in order to make your beard healthy looking!
No doubt beard facial hair growth is completely regulated and linked by male hormones production which is testosterone and DHT.
So, it is specifically suggested to eat the above-mentioned foods which increase your testosterone and DHT range.
Also, keep connected with us as we will share more of the tips, tricks to make your beard 100% healthy-looking. You can share your own personal tips too which you follow in maintaining and growing your beard.