Growing a healthy, thicker beard can be uniquely satisfying. However, it is a real challenge for many men, as the beards can get too itchy around two to three months and result in an early shave or trim. This is often attributed to improper skin care techniques and grooming habits.
While the thickness of your facial hair depends about 85 percent on your genes, commitment and patience are the key ingredients to grow a thicker beard. When you are in your twenties, the beard is in active development and can reach its full potential. If in your thirties the beard is not fully developed and thick as you wanted, it can be disappointing to know that the beard is not your genes.
Nevertheless, there are a number of practical tips you can easily follow to grow a thicker beard, regardless of your genes. Without further ado, let’s check them out.
Contents
- 1 1. Protect your skin
- 2 2. Make beard brushes and combs your friends
- 3 3. Exercise regularly
- 4 4. Use quality beard oil
- 5 5. Get enough rest
- 6 6. Minimize to your stress levels
- 7 7. Embrace a healthy diet
- 8 8. Drink plenty of water
- 9 9.Take vitamin supplements
- 10 10.Trim your beard two or three times a week
- 11 Conclusion
1. Protect your skin
Growing a thicker beard typically starts off with taking good care of your skin. Cleaning your face regularly offers a whole lot of benefits such as stimulating blood circulation, removing dead skin cells, and exfoliating the skin.
Using hot water or strong soaps and detergent regularly, however, can take a toll on your skin. You’ll need a quality leave-in moisturizer and softener to keep your skin healthy, which helps support thicker beard growth with time.
2. Make beard brushes and combs your friends
A good set of beard brush and comb is necessary to remove dirt, as well as stimulate the production of natural oil and distribute it for healthy facial hair growth. Besides, beards tend to grow in any direction and at different lengths and, therefore, can look awkward when unevenly distributed. Combing and brushing can bring that admirable evenness and make your beard appear naturally fuller.
3. Exercise regularly
You’re probably wondering how regular exercising can help your beard to grow thicker, right? Well, it plays an essential role in improving blood circulation and stimulating the production of testosterone. Increased circulation means more supply of the required nutrients and vitamins to the skin and hair. Testosterone helps promote healthy follicles and hair growth.
The most rewarding exercises you’ll want to embrace in your workout routines are the cardiovascular and muscle-building ones, including running, cycling, brisk walking, and dancing.
4. Use quality beard oil
The growth of a strong and healthy beard can easily be compromised by exposure to harsh elements and chemicals. It is recommended to apply a lighter layer of beard oil regularly.
However, make sure to go for beard oil made of only natural ingredients, including the nourishing and protective oil such as the argan oil, almond oil, and jojoba oil.
Using a high-quality beard oil will not only keep your beard and skin underneath moisturized, but also relieves itching while preventing the loss of natural oils.
5. Get enough rest
Getting 7 to 8 hours of sleep each night is extremely important for your overall health and well-being, as the stress levels decrease and allow your body cells to repair and regenerate. Reducing the number of sleep hours to 5 has been shown to negatively impact testosterone by a whopping 15 percent or more. As a result, your beard may be patchy and uneven.
6. Minimize to your stress levels
High stress levels are an enemy of healthy hair growth. When you’re so much stressed, the cortisol hormone level in your body will increase. With a high level of cortisol, you risk constricting your blood vessels and compromising testosterone development.
Stress can also disrupt your sleep pattern, directly affecting the growth of a thicker beard. So, it’s best to try to combat stress levels and we recommend starting off with the meditation technique.
7. Embrace a healthy diet
Your hair is predominantly made of protein and, therefore, consuming more foods loaded with protein such as chicken, oily fish, and lean beef is an excellent way to boost the growth of a thicker, healthy beard. Besides protein, you should consume more of the saturated fats from eggs and nuts, as they promote testosterone levels.
Your diet should also consist of vitamins and minerals, which you can get from green leafy vegetables like kale and spinach. They help keep your testosterone level high in your body by metabolizing estrogen, which is the female hormone.
8. Drink plenty of water
Keeping your body hydrated throughout the day is extremely important for your overall health. Precisely, drinking enough water helps flush out toxins. Also, it keeps your skin properly hydrated from within. Well, healthy skin is the foundation of a thicker beard.
9.Take vitamin supplements
Another excellent way to stimulate the growth of healthy, thicker and fuller beard is through consuming vitamin supplements. The most popular dietary supplement that’s generally recommended by experts for maximum hair growth is biotin. To experience the best results, however, you should take 2.5 mg of the supplement daily.
There are other great vitamin supplements you should also incorporate in your diet for a quality facial hair. They include Vitamin B1, B6, and B12, nettle oil, beta-carotene, and flaxseed oil.
10.Trim your beard two or three times a week
A proper beard can take about 4 to 6 weeks to grow, but you can trim before this time, depending on the growth rate and thickness of your facial hair. Trimming your beard can be another delicate task, and it’s best to have a professional and experienced barber do the job properly.
While you can trim it yourself, you’ll need to a good beard trimmer and some rounds of practice on how to use it. You can take advantage of a beard shaper guide template to get the most out of this procedure. A useful rule of thumb is that the trimmer should define the neckline. You can then proceed to shape the rest of the beard.
Conclusion
There you have it! If, unfortunately, you haven’t achieved your desired thick beard and you’re in your thirties, then you may want to consider beard implants, Minoxidil, and hormone therapy. However, be informed that they pose some health risks and side effects.
Beard implants, on the other hand, can also be quite expensive.
Although the choice is up to you, we highly recommend taking advantage of the safer natural ways discussed above to grow a thicker beard. And of course, embrace what you already have.
If you want the best chance at growing a thicker beard, check out our 6-in-1 Grooming Kit that includes a beard brush, beard comb, balm, oil, trimming scissors, and shaper. Your beard will thank you.